Food Variety (In the Meal Plans I create)

List of Commonly used Proteins:

• Chicken

• Turkey

• Beef

• Pork

• Beans (for the vegans)

• Protein Shake

List of Commonly used Fats:

• Cheese

• Dark Chocolate

• Salmon

• Eggs

• Almonds

List of Commonly used Carbs:

• Rice

• Protein Pasta

• Cauliflower

• Broccoli

• Totinos Pizza Rolls (not as good for you but so good)

• Banana

• Pumpkin Puree

Checkout the Most Popular Grocery Items via Amazon

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