Meal Planning Information

The pieces of meal planning:

Timing (how long do you have in a week to cook),

Seasonal Food Availability (esp for fruits and veggies)

Budget (are you keeping it cheap?)

Food Variety

Special Occasions/Holidays (birthday parties and Christmas)

• Proteins

• Fats

• Carbs

I've used so many different food diets and breakdowns to create meal plans.

• Keto

• Carb Cycling

• Low Calorie

• High Calorie (High Exercise)

There are so many different options out there, a few things that i have found to be consistent include:

• Minimum 100 g of Protein

• Low Fat is good and feels better

• too much Cardio for a short person (under 5'4") creates dissatisfaction with food and can derail progress

These can all be used on a regular basis. The diets should be used for certain goals on a 12 week basis. All of the knowledge shown here is from different processes used in many different fitness articles and programs.

There's also literature out there on which diets/exercises work best per your body type. But i don't own this information so check it out if you're curious which one is you!

-Endomoph

-Mesomorph

-Ectomorph

I'll be posting more information with Weekly Meal Plans. These will be based on Budget combined with Healthy Options. I currently use the Andy Keller: Carb Cycling Method.I do calculations and weigh ins on a 2 week basis. If you have any questions feel free to send me a DM via Instagram.

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