🥭 Mango Green Toddler Smoothie

🥦 Ingredients:

• ½ cup frozen mango chunks

• ¼ cup cooked and cooled carrot

• ¼ cup baby spinach and kale

• ¼ cup full-fat Greek yogurt (or coconut yogurt for dairy-free)

• ½ cup unsweetened oat milk or other preferred milk

• 1 tsp chia seeds or ground flaxseed (optional, for fiber + healthy fats)

• Optional: 1–2 frozen strawberries or a few cubes of cooked beet for a color and flavor twist

Directions:

1. Toss everything into a blender and blend until smooth.

2. Add more milk to thin it if needed.

3. Serve with a straw or in a sippy cup — or freeze it into popsicles!

P.S. I don't always use milk, often I just use water.