Resources for Pregnancy, Birth, and Postpartum
- Lyndsey Paprota
- Jan 3
- 2 min read
Hey there! This is your go-to spot for all the tools, checklists, and products I talk about in the guide. I wanted to make it easy for you to find what you need without digging through pages.
1. Workouts & Exercise
Pregnancy and Postpartum TV – YouTube channel with trimester-specific and postpartum workouts.https://www.youtube.com/@PregnancyandPostpartumTV
Grow with Jo – Postpartum workouts for strength, mobility, and diastasis-friendly exercises.https://www.youtube.com/@GrowWithJo
2. Apps & Tools
EveryDollar – Budgeting app, great for planning baby expenses.https://www.everydollar.com
Mom’s on Call – Guidance on feeding and baby schedules (note: no sleep training advice included).https://www.moms-on-call.com
3. Pregnancy & Birth Prep
Hospital Bag Checklist – Included PDF in guide for print and digital reference.
Sample Birth Plans – Two PDFs included for natural birth and holistic care options.
Postpartum Visitor Checklist – Use to communicate your preferences clearly with your family and friends.
4. Nutrition & Meal Planning
Pregnancy Meal Plans by Trimester – Included PDF with trimester-specific nutrition guidance.
Postpartum Freezer Stash Checklist – PDF included to make early recovery and feeding easier.
5. Support & Mental Health
Therapist / Counselor – Consider telehealth appointments to support emotional well-being.
Peer Support & Parenting Groups – Local hospitals and community centers often offer weekly meetups.
6. Product Recommendations
Breast Pumps – Check reviews on YouTube before choosing an insurance-covered option.
Pregnancy Products (Trimesters 1–3) – Comprehensive online list included via my blog.
Fourth Trimester + Postpartum Products - Comprehensive online list included via my blog.
7. Courses & Education
Hypnobirthing Class – Free online course for labor preparation.
The First 6 Weeks – Online course for postpartum recovery and newborn care.
The Baby Academy – Online childbirth and postpartum resources.\
Breastfeeding Courses - Online free resource for breastfeeding prep.
8. Additional Blog Resources
Ultimate Newborn Mini Guide (First 6 Weeks) – Free mini guide created from experience.
9. Optional Media & Social
Instagram Accounts – Curated accounts for pregnancy, postpartum, and parenting tips (see guide for list).
Books & Reading – Suggested books included in guide (see Part 8: Books and Resources).
With Love,
L. N. Paprota
